br_e_co's Journal, 23 November 2016

162.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed N/A.

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2343 kcal

Fat: 101.99g | Prot: 93.07g | Carb: 263.71g.   Breakfast: Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Nonfat Latte Coffee, Noodles & Company Pad Thai (Small), M&M's Peanut (One Piece - estimate). Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Reese's Sticks, 2% Fat Milk, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts. more...

1803 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...