buzzibaco's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
209.4 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1894 kcal Fat: 69.81g | Prot: 106.01g | Carb: 214.72g.   Breakfast: Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Torta di Verze, Torta di Riso, Caffè Macchiato. Dinner: Provola Affumicata, Sugo Pomodoro e Funghi Porcini, Fettuccine, broccoli, savoy cabbage, Torta di Riso. Snacks/Other: Cheese Bread , Caffè Macchiato. more...
2773 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
losing 1.5 lb a week

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