Weigh In record (no journal entry) for 10 January 2012
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1894 kcal
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Fat: 69.81g | Prot: 106.01g | Carb: 214.72g.
Breakfast: Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Torta di Verze, Torta di Riso, Caffè Macchiato. Dinner: Provola Affumicata, Sugo Pomodoro e Funghi Porcini, Fettuccine, broccoli, savoy cabbage, Torta di Riso. Snacks/Other: Cheese Bread , Caffè Macchiato. more...
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2773 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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