water fast day #6 I'm almost done with my fast and I had no major cravings yesterday fortunately, although struggling a bit with my stomach. I'll take some probiotic today and see if it helps.
|
119.9 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1995 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
Comments
Make sure you're getting enough electrolytes, too. Glad to hear the cravings are back under control!
23 Nov 16 by member: mskestrela
|
Oooh, tummy troubles are always kinda bleh... Hope the probiotics help! Feel better soon!
23 Nov 16 by member: Meadow Mist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|