PizzaLover88's Journal, 23 November 2016

water fast day #6
I'm almost done with my fast and I had no major cravings yesterday fortunately, although struggling a bit with my stomach. I'll take some probiotic today and see if it helps.
119.9 lb Lost so far: 16.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2016:
1995 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
losing 7.7 lb a week

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Comments 
Make sure you're getting enough electrolytes, too. Glad to hear the cravings are back under control! 
23 Nov 16 by member: mskestrela
Oooh, tummy troubles are always kinda bleh... Hope the probiotics help! Feel better soon! 
23 Nov 16 by member: Meadow Mist

     
 

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