Weigh In record (no journal entry) for 22 November 2016
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197.8 lb
Lost so far: 67.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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780 kcal
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Fat: 25.63g | Prot: 69.92g | Carb: 62.00g.
Breakfast: Simple Truth Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Skinless Chicken Breast, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Kroger Fat Free Zesty Italian Dressing. Dinner: Ore-Ida Tater Tots, Kirkland Signature Egg Whites, Cook's Premium Lean Ham. more...
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losing 4.2 lb a week
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Kimberly Dawn 65's weight history
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