|
😯 Not what I expected today. Guess my food choices for dinner were not the best. I could have eaten smaller portions and been happy cause I was full.
|
164.4 lb
Lost so far: 8.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
1524 kcal
|
Fat: 46.31g | Prot: 83.88g | Carb: 146.53g.
Breakfast: Cuties Mandarin Orange, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Apples. Lunch: Wendy's Crispy Chicken BLT. Dinner: Kroger Eggs (Large), Paradise Meadow Premium Dried Cranberries, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Marketside Romaine Lettuce, Sargento Colby-Pepper Jack Snack Bites, Onions, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine, Kirkland Chicken Breast Fillets. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wildroots Coastal Berry Blend, General Mills Chex Mix Traditional. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|