Siegels's Journal, 22 November 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 72.06g | Prot: 166.50g | Carb: 294.03g.   Breakfast: Egg White, Bacon, Costco Torta Sandwich Roll. Lunch: Deli Express Mega Italian Sandwich, Sodexo Turkey & Cheese Sandwich. Dinner: Chicken Wing, 14" Cheese Pizza (Thin Crust), Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt. Snacks/Other: Beer. more...

2334 kcal

Activities & Exercise: Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...