Weigh In record (no journal entry) for 22 November 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2016:
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213 kcal
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Fat: 8.16g | Prot: 4.31g | Carb: 30.81g.
Breakfast: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Campbell's Tomato Juice (Can), Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Coffee with Milk. more...
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steady weight
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