Weigh In record (no journal entry) for 22 November 2016
|
142.0 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
1252 kcal
|
Fat: 35.19g | Prot: 78.20g | Carb: 160.68g.
Breakfast: Мистраль Бурый Рис Отварной, Меридиан Морской Коктель, Омлет или Яичница, Молоко, Кофе, Овсяная Каша на Воде. Lunch: Сироп, Бургер Кинг Капучино, Белый Рис, ВкусВилл Навага Жареная. Snacks/Other: Молодая Морковь. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12921's weight history
|