Tjcruz's Journal, 22 November 2016

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 23.30g | Prot: 71.14g | Carb: 59.93g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Coffee. Lunch: Water, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Snacks/Other: Epic Chicken Sriracha Bar, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. more...

2200 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...