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Water Fast Day #5
my ketosis this morning is between large and moderate at 60mg/dL. So far my fast is going well but I feel I have lots of cravings thinking always about food and what I'll eat once the fast is done.
I really hope all those cravings will be gone once I'm done with my 7-Day Water Fast.
Happy Tuesday everyone!
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121.0 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Cleaning - 1 hour and 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 38 minutes, Desk Work - 5 hours. more...
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losing 12.3 lb a week
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