Weigh In record (no journal entry) for 09 January 2012
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1780 kcal
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Fat: 55.34g | Prot: 47.14g | Carb: 176.83g.
Breakfast: Macaroni and Cheese. Dinner: Vegetable Bread, Monkey Bread, Texas Toast, Noodles, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: White Wine, Wine. more...
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losing 2.0 lb a week
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