Weigh In record (no journal entry) for 09 January 2012
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1787 kcal
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Fat: 51.11g | Prot: 108.76g | Carb: 222.92g.
Breakfast: Oreo Pudding Snack, 100% Liquid Egg Whites, Cream Cheese, Butter, Cucumber (with Peel), Grape Tomatoes, English Muffin. Lunch: Chunky Chicken Soup (Canned). Dinner: Italian Salad Dressing , Mixed Salad Greens, Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Zucchini, Steamed or Boiled Shrimp, White Rice. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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3056 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 10 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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