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restlesshope
Journal
09 Jan 12
restlesshope's Journal, 09 January 2012
restlesshope's Profile
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week one complete, oh the uphoria of the honeymoon phase of atkins lol now the slow slid begins lol
182.0 lb
Lost so far:
43.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2012:
673 kcal
Fat: 40.79g | Prot: 56.28g | Carb: 24.55g.
Breakfast:
coffee, heavy whipping cream.
Lunch:
smart delicious large tortillas high fiber low carb., tuna salad with dill pickle, iceburge lettuce.
Dinner:
vegatable chicken soup.
Snacks/Other:
whipping cream, Jell-O Sugar-Free Gelatin.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.0 lb a week
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