Weigh In record (no journal entry) for 21 November 2016
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234.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2420 kcal
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Fat: 69.85g | Prot: 126.50g | Carb: 320.98g.
Breakfast: Great Value Whole Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Gossner Foods Root Beer Milk, Gossner Cookies & Cream Milk, Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Scrambled Egg, Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 18.2 lb a week
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