kbrammer's Journal, 06 February 2010

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Weigh In record (no journal entry) for 06 February 2010

225.0 lb Lost so far: 18.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2010:

1369 kcal

Fat: 35.67g | Prot: 64.99g | Carb: 138.51g. Lunch: champagne, veggies, red potatoes, top sirloin steak. Dinner: sour cream, roma tomato, wishbone salad dressing, yukon gold. Snacks/Other: fiber one cereal, yoplait red raspberry yogurt, fish oil. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kbrammer's Journal, 06 February 2010

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