Bird Fancier's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
192.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1346 kcal Fat: 107.42g | Prot: 68.67g | Carb: 29.82g.   Breakfast: green tea, dill, onion, egg, jimmy dean, ground beef. Lunch: green tea, olive oil, brussel. Dinner: jicama, best foods, avacado, roast beef, sour cream, horseradish, grape tomato. Snacks/Other: diet dr pepper. more...
losing 7.0 lb a week

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