Weigh In record (no journal entry) for 21 November 2016
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2016:
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2002 kcal
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Fat: 103.33g | Prot: 97.14g | Carb: 172.21g.
Breakfast: Amazing Herbs Black Seed with GlyMordica Bitter Melon (Amazing Herbs), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Dillons Vitamin D Milk, Annie's Homegrown Cocoa Bunnies Cereal. Lunch: Organic Tri-Bean Blend (Great Value), Baked or Fried Coated Chicken Wing with Skin. Dinner: Sugar Free Chocolate Piece, Mediterranean Dipping Oil (Private Selection), Herb De Provence Pave Artisan Bread (Private Selection), Sea Salt, Dijon Mustard, Extra Virgin Olive Oil, Honey, Lemon Juice, Black Pepper, Kroger Finely Shredded Parmesan Cheese, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Chocolate Ice Cream, Chicken Meat (Roasting, Roasted, Cooked), Cheddar Cheese, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Dillons Vitamin D Milk, Organic Cinnamon Crunch Cereal, Taffy Town Sugar Free Salt Water Taffy Lite (Toffy Town), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Gala Apples. more...
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gaining 7.0 lb a week
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