colunteya's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
218.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
985 kcal Fat: 23.19g | Prot: 29.57g | Carb: 162.28g.   Breakfast: bacon, grits. Dinner: Baby Carrots, red potatoes, boneless skinless chicken breast. Snacks/Other: Angel Food Smoothie (20 oz), Apple Cinnamon muffin mix fiber one, popcorn white cheddar cheese. more...
3173 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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