Weigh In record (no journal entry) for 20 November 2016
|
191.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
1186 kcal
|
Fat: 95.50g | Prot: 73.30g | Carb: 7.50g.
Breakfast: Kroger Swiss Style Singles, Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Great Value Ground Beef 73/27, Fresh Express 3-Color Deli Coleslaw. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmmlive1999's weight history
|