Weigh In record (no journal entry) for 06 February 2010
|
232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2010:
|
1325 kcal
|
Fat: 29.50g | Prot: 74.00g | Carb: 195.00g.
Breakfast: 1% Lowfat Chocolate Milk, Honey Whole Wheat Bagels, Premium Honey Ham, Swiss Cheese(). Lunch: Chicken Parmigiana. Snacks/Other: 100 Calorie Marshmallow Treats, Protein Shake, DGC(w/protein shake). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|