Weigh In record (no journal entry) for 20 November 2016
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204.6 lb
Lost so far: 11.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1996 kcal
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Fat: 64.87g | Prot: 152.93g | Carb: 222.16g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Brown Sugar, Apples, Blueberries, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Apples, Egg, Valbest Chicken Breast. Lunch: Bananas, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Publix Red Seedless Grapes, Light Mayonnaise, Almonds, Celery, Valbest Chicken Breast. Dinner: Blackberries, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Wal-Mart Tilapia Fillets. more...
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2480 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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