Weigh In record (no journal entry) for 09 November 2016
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145.9 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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494 kcal
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Fat: 12.26g | Prot: 27.76g | Carb: 66.07g.
Breakfast: Chiazaad, Rozijnen, Jumbo Halfvolle Melk, Quaker Havermout (40g). Lunch: Mandarijn, Ketchup, AH Gebraden Rosbief, Wasa Lichtgewicht, Philadelphia Naturel Light, Aldi Runder Rookvlees, Tomaten, Cup-A-Soup Thai Spicy Chicken. more...
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1821 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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