Weigh In record (no journal entry) for 20 November 2016
|
244.7 lb
Lost so far: 95.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
1463 kcal
|
Fat: 82.88g | Prot: 152.80g | Carb: 23.52g.
Breakfast: Biltong. Lunch: Buffalo Wings. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Fresh Frozen Raspberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|