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Day 6
I'm doing well. I feel healthier. It really is a mindset thing, because I know it's only been 6 days. But emotionally I feel better. I still have a long way to know - that I also know. And that's ok. I can't do this overnight.
It just seems like my self-image is gradually changing. And that is probably the main reason why I'm doing this. Because it hurts like hell to be so overweight. I'm hoping that by loosing weight I can get rid of some of the emotional pain. No, that's not true. I KNOW that I will get rid of it when I'm healthier.
I can feel changes in my body already. My stomach seems a little smaller. (yeah I know it seems almost impossible after 6 days) but it definitely is, because my jeans are looser.
I'm going to journal in a little while a bit more about the way I'm eating. I really think it's working for me.
Erm . . . why is my skin so incredibly itchy?
Oh, P.S. I started exercising on friday. Slowly, for now. I did 35 minutes on the exercise bike. And today I did 40 :-)
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273.4 lb
Lost so far: 4.4 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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losing 3.6 lb a week
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