Bluecoaster's Journal, 19 November 2016

Weigh In record (no journal entry) for 19 November 2016
244.0 lb Lost so far: 17.2 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2016:
3119 kcal Fat: 228.83g | Prot: 187.43g | Carb: 99.38g.   Breakfast: Clover Organic Farms Heavy Whipping Cream, Bertolli Olive Oil, Kale, Horizon Organic Organic Unsalted Butter, Egg, NuNaturals Oat Fiber, King Arthur Flour Almond Flour. Lunch: Clover Organic Farms Heavy Whipping Cream, Trader Joe's Organic String Cheese, Horizon Organic Organic Unsalted Butter, Trader Joe's Palak Paneer. Dinner: Egg, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Atkins Harvest Trail Coconut Almond Bar, Great Value Shredded Mozzarella Cheese, Trader Joe's Real Mayonnaise, Egg, Calavo Avocado, Seapoint Farms Dry Roasted Edamame - Lightly Salted, 365 Sustained Release Potassium, Nutribiotic Essential Electrolytes. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bluecoaster's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.