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Water Fast Day #2
I checked my ketosis this morning but it's still early to see any trace of it, hopefully tomorrow or in a couple of days. I just need to remember to drink more water!
Happy weekend everyone
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2338 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour and 24 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 21.6 lb a week
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