mushroom morris's Journal, 18 November 2016

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Went out for a meal last night as it was a friends birthday. I had chicken tikka with a manky salad. paid 17 for it as the bill was rounded up per table of 14 x2 . Only one person commented about my weight loss. A lesson was learnt....... Keep on going. Size 12 super skinny jeans from M and S and my 501's of years ago here I come. Thank you to all of you who are supporting me x

155.2 lb Lost so far: 21.3 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2016:

780 kcal

Fat: 21.63g | Prot: 103.39g | Carb: 39.96g. Lunch: Chicken Breast. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Mayonnaise, Hovis Wholemeal Brown Bread. more...

steady weight

3 Supporters Support

Comments

Virtually there - brilliant!!!

19 Nov 16 by member: Maria Richards

Only one person had the guts to say anything, I bet they all noticed but were shy about saying anything. Well done and keep strong!

19 Nov 16 by member: StrangeTrout

Oh bloody hell . Come on, you've lost over 21lbs. That's brilliant,- they noticed l, I know they did. But they were shocked MM. You keep keep going and get in those size 12. You deserve it Wow ..and that's for NOW. X

19 Nov 16 by member: Mrs Maths

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mushroom morris's Journal, 18 November 2016

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