Nagorg's Journal, 06 February 2010

Drank beer last night and I lose a pound. Go figure...
234.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2010:
2756 kcal Fat: 107.07g | Prot: 97.56g | Carb: 231.75g.   Breakfast: hard boiled egg, cheerios, coffee. Lunch: Chicken Nuggets (8 Count), Chicken Sandwich. Dinner: gin and tonic, potato chips, cheeseburger. Snacks/Other: Shiner Bock, gin. more...
losing 7.0 lb a week

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