Weigh In record (no journal entry) for 18 November 2016
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267.2 lb
Lost so far: 26.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1420 kcal
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Fat: 82.48g | Prot: 82.90g | Carb: 37.94g.
Breakfast: Blueberries, Woolworths Double Cream Plain Yoghurt. Lunch: Nola Mayonnaise, Apples, Carrots, Cabbage, Chicken Breast. Dinner: The Laughing Cow Cream Cheese Wedge, Woolworths Hass Avocado, Enterprise Shaved Smoked Ham, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Vodka, Cabanossi, The Laughing Cow Cream Cheese Wedge, Woolworths Beef Snack Sticks. more...
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steady weight
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