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😀 Smiles today....but I'd love to dip below 161.
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162.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1409 kcal
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Fat: 41.13g | Prot: 70.87g | Carb: 126.68g.
Breakfast: Grapes, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Kroger Honeydew Melon, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. Dinner: Kraft Strawberry Balsamic Dressing, Baby Spinach, Tasteful Selections Honey Gold Potatoes, Gulden's Spicy Brown Mustard, Maple Syrup, Daisy Light Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Wildroots Coastal Berry Blend, Salmon. Snacks/Other: General Mills Chex Mix Traditional, Great Value Cajun Trail Mix. more...
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losing 5.6 lb a week
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