Weigh In record (no journal entry) for 18 November 2016
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204.8 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2285 kcal
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Fat: 83.32g | Prot: 155.78g | Carb: 259.91g.
Breakfast: Bananas, Oscar Mayer Traditional Bacon, Village Inn 2 Egg Cheese Omelette, Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat), Blackberries, Fiber One Original Cereal, Bananas, Publix Red Seedless Grapes, Light Mayonnaise, Almonds, Chobani Nonfat Plain Greek Yogurt, Celery, Valbest Chicken Breast, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Dinner: Smucker's Strawberry Jam, Arnold Extra Grainy Bread, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Tai Pei Teriyaki Noodles, Green Peas (Frozen), Valbest Chicken Breast, Beef Steak. more...
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2775 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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