Weigh In record (no journal entry) for 18 November 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2500 kcal
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Fat: 83.15g | Prot: 109.44g | Carb: 350.31g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Honey, Plain or Buttermilk Biscuits, Sodexo Home Fried Potatoes, Sodexo Ham and Cheese Omelet. Dinner: On The Border Sopapillas, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, On The Border Fat Free Mango Citrus Vinaigrette (Side), On The Border Side House - Salad (No Dressing). Snacks/Other: Nestle Kit Kat (Fun Size), Wonka Nerds (Box), Nabisco Good Thins Spinach & Garlic, Bananas. more...
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losing 1.6 lb a week
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