Weigh In record (no journal entry) for 09 January 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2237 kcal
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Fat: 97.89g | Prot: 104.64g | Carb: 246.97g.
Breakfast: nut roll. Lunch: sausage, smoked pork, mashed potatoes. Dinner: smoked pork, pork stew, corn bread. Snacks/Other: clementine, orange, croissant, apple. more...
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2988 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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