AdrianJR's Journal, 01 September 2016

190.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 78.48g | Prot: 102.97g | Carb: 171.16g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Chef's Cupboard Chunky Chicken Corn Chowder, Starbucks Banana Nut Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Green Giant Asian Vegetable Blend, White Rice, Salmon. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...

2879 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...