AdrianJR's Journal, 30 July 2016

196.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 99.27g | Prot: 122.08g | Carb: 268.86g.   Breakfast: Mashed Potato, Mashed Potato, Smithfield Boneless Pork Shoulder Picnic Roast. Lunch: Mission Flour Tortillas (Fajita Size), Guerrero Corn Tortillas (33g), Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Lay's Oven Baked Original (Package). more...

3051 kcal

Activities & Exercise: Standing - 5 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Running - 7/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...