AdrianJR's Journal, 28 April 2016

192.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 37.31g | Prot: 39.45g | Carb: 135.98g.   Breakfast: White Potatoes (Flesh and Skin), Great Value Chicken Thighs, Del Monte Cut Green Beans, Campbell's Cream of Chicken Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2669 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...