Weigh In record (no journal entry) for 25 April 2016
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1705 kcal
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Fat: 55.50g | Prot: 60.00g | Carb: 231.00g.
Breakfast: Selects Natural Slow Roasted Turkey Breast, Classic Yellow Mustard, Extra Large Flour Tortilla, Romaine Lettuce, Classic Yellow Mustard, Black Forest Ham, Extra Large Flour Tortilla, Romaine Lettuce. Lunch: Selects Natural Slow Roasted Turkey Breast, Classic Yellow Mustard, Extra Large Flour Tortilla, Romaine Lettuce. Snacks/Other: Mrs. Freshley's Glazed Honey Bun. more...
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2747 kcal
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Activities & Exercise:
Sitting - 9 hours and 5 minutes, Standing - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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