AdrianJR's Journal, 24 April 2016

193.6 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 87.50g | Prot: 34.50g | Carb: 91.00g.   Breakfast: Wish-Bone Deluxe French Salad Dressing, Great Value Romaine Lettuce, New York The Original Texas Toast Five Cheese, Great Value Taters. Snacks/Other: Wonderful Natural Raw Almonds. more...

2573 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...