AdrianJR's Journal, 20 March 2016

199.4 lb Lost so far: 5.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 73.11g | Prot: 92.55g | Carb: 206.26g.   Breakfast: Burger King Whopper Sandwich. Dinner: Dr. Pepper Dr. Pepper (12 oz), Kettle Brand Krinkle Cut Lightly Salted Potato Chips, Great Value Chunk Light Tuna in Water, White Bread. more...

3051 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...