Weigh In record (no journal entry) for 09 January 2012
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268.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1101 kcal
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Fat: 40.37g | Prot: 76.86g | Carb: 106.57g.
Breakfast: Organic Lentil Beans, Egg. Lunch: Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Cauliflower, Pork Roast, black bean fiesta grillin beans. Snacks/Other: Ricotta Cheese (Whole Milk), Calorie Free Sweetener, Beef Jerky. more...
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losing 9.1 lb a week
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