purringmeow's Journal, 17 November 2016

150.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 78.01g | Prot: 81.58g | Carb: 240.22g.   Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Brown Rice, Aroy-D Coconut Milk, Unico Chick Peas. Dinner: Brown Rice, Thai Kitchen Coconut Milk, Sunrise Firm Tofu. Snacks/Other: Bananas, Almond Milk, Kale, Dempster's 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter. more...

2078 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...