Weigh In record (no journal entry) for 17 November 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2016:
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1887 kcal
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Fat: 118.07g | Prot: 78.14g | Carb: 138.46g.
Breakfast: Great Value Frozen Sweet Peas, Dillons Vitamin D Milk, Black Seed with GlyMordica Bitter Melon (Amazing Herbs), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Butter (Salted), Simple Truth Organic Frozen Corn (Simple Truth Organic), Bragg Liquid Aminos, Onions, Cauliflower, Broccoli, Sesame Oil, Ginger (Ground), Young Green Onions, Sea Salt, Cheddar Cheese, Egg. Dinner: Hain Canola Mayonnaise, Sea Salt, XyloSweet Xylitol, Dole Classic Cole Slaw Mix, Bragg Organic Apple Cider Vinegar, Parsley, Black Pepper, Young Green Onions, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Best Choice Vitamin D Whole Milk (Best Choice), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Best Choice Vitamin D Whole Milk (Best Choice), Simple Truth Sugar (Simple Truth Organic), Nutiva Shortening, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Cream Of Tartar, Butter (Salted), Egg, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Earth Balance Natural Buttery Spread, Sara Lee Artesano Style Bread (Sara Lee), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Orange, Cheddar Cheese, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg. more...
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losing 3.5 lb a week
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 Comments
17 Nov 16 by member: Timg2500
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Thanks! Wonder if it'll go any further... I have kind of a good feeling about this! :D
17 Nov 16 by member: Meadow Mist
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