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Tjcruz
Journal
17 Nov 16
Tjcruz's Journal, 17 November 2016
Tjcruz's Profile
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Weigh In record (no journal entry) for 17 November 2016
163.0 lb
Lost so far:
24.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
355 kcal
Fat: 8.07g | Prot: 41.35g | Carb: 28.98g.
Breakfast:
Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Driscoll's Raspberries.
Snacks/Other:
Oatmega Vanilla Almond Crisp.
more...
2158 kcal
Activities & Exercise:
Desk Work - 7 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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