Tjcruz's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
163.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2016:
355 kcal Fat: 8.07g | Prot: 41.35g | Carb: 28.98g.   Breakfast: Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Driscoll's Raspberries. Snacks/Other: Oatmega Vanilla Almond Crisp. more...
2158 kcal Activities & Exercise: Desk Work - 7 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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