Robsown's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2016:
1738 kcal Fat: 90.40g | Prot: 85.17g | Carb: 144.32g.   Breakfast: Fried Egg, Bacon, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Butter, Lamb Chop, Potato (Flesh and Skin). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Peaches, Nectarines. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.