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Progress continues, in spite of what I would call a slacking off of the diet. What's making up for the relative "lack of discipline" is more exercise...running or run/walking eight-to-ten miles a day between five and six days/week.
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2104 kcal
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Fat: 83.60g | Prot: 58.06g | Carb: 226.00g.
Breakfast: Coffee (Brewed From Grounds), Sonic Tater Tots (Medium), Sonic Bacon, Egg & Cheese Breakfast Toaster, Coffee (Brewed From Grounds). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Coors Blue Moon Beer, Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Crinkle Fries. more...
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4153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 2 hours and 7 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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