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logging a loss .. YES !!!! havent actively lost anything at all in a long time !! Today is the best day ever !!!!
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215.0 lb
Lost so far: 91.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2016:
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959 kcal
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Fat: 57.67g | Prot: 69.18g | Carb: 46.48g.
Breakfast: Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Atkins Dark Chocolate Royale Shake, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Chicken Tortilla Soup. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Salted Cashew Nuts, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. more...
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4063 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Treadmill - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 2.6 lb a week
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 Comments
YIPPEE! I am truly happy for your success~
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16 Nov 16 by member: PGM012197
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16 Nov 16 by member: XshapeshiftX
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Yay!!!! Good to see you're finding your rhythm (strange-looking word, but spellcheck says so).
16 Nov 16 by member: soonsoonsoon
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Hurrayyy!! I am so happy for you! Keep up the good work!
16 Nov 16 by member: ny_shelly
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Yippee Skippee! Happy for you!
16 Nov 16 by member: rhontique
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16 Nov 16 by member: Sarah1950
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Whatever you did, do it again and again, lol!
16 Nov 16 by member: Rckc
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Well, ain't that grand! Great news!
16 Nov 16 by member: erikahollister
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Great job there, Redgirl. Wow, congrats on that!
16 Nov 16 by member: warrenwinter
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16 Nov 16 by member: Aline987
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17 Nov 16 by member: kpwcalories
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17 Nov 16 by member: schmetterlinge34
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17 Nov 16 by member: bowd65
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