jharsh's Journal, 16 November 2016

Weigh In record (no journal entry) for 16 November 2016
242.4 lb Lost so far: 13.6 lb.    Still to go: 62.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2016:
1748 kcal Fat: 59.17g | Prot: 81.71g | Carb: 229.33g.   Breakfast: Half and Half Cream, Honey, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Turkey Sandwich, Olives. Dinner: Fried Chicken, Cooked Green Peas (Canned), Rice-A-Roni Chicken Teriyaki. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Planters Whole Cashews, Smarties Assorted Flavors Candy Rolls, Tostitos Organic Yellow Corn Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild). more...
on diet jharsh's own diet   gaining 0.2 lb a week

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