Kat Robinson's Journal, 09 January 2012

175.0 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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766 kcal

Fat: 30.81g | Prot: 17.09g | Carb: 104.89g.   Breakfast: Thomas' Bagel Thins, Cream Cheese . Dinner: Baked BBQ Chips, Chicken Corn Chowder. Snacks/Other: Smarties Candy Rolls, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

2171 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...