Weigh In record (no journal entry) for 16 November 2016
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244.6 lb
Lost so far: 16.6 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1981 kcal
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Fat: 127.47g | Prot: 126.23g | Carb: 82.71g.
Breakfast: Cherry Tomatoes, Egg, Organic Valley Organic Salted Butter, Clover Organic Farms Heavy Whipping Cream. Lunch: Cheddar Cheese, Nick's Sticks Grass-Fed Beef Snack Sticks, Calavo Avocado. Dinner: Ocean Spray Diet Cran-Mango Juice, Avocados, Green Leaf Lettuce, Herdez Salsa Verde, Sour Cream, Costco Rotisserie Chicken, Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Fatkins Almond Coconut Bar. more...
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losing 9.8 lb a week
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