JPSEN047's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
137.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
2104 kcal Fat: 160.28g | Prot: 108.39g | Carb: 65.91g.   Breakfast: bacon, egg, egg, coffee, cream cheese, half and half, butter, cinnamon, baking powder, Splenda, flaxseed meal, Coconut milk creamer, Cinnamon blueberry muffins, cream cheese. Lunch: sirloin steak, Cauliflower mac and cheese, Ricotta, Blueberries. Dinner: planters salted peanuts, bacon, blue cheese, Cindy's buttermilk. Snacks/Other: zucchini, broccoli, Asparagus, pumpkin, romaine, cucumbers, radish, red pepper, tomato. more...
on diet Atkins   losing 0.8 lb a week



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